Release the Guilt: Heal Your Relationship with Food in 5 Days
A 5-day spiritual guide for women who are exhausted from the guilt, the obsession, and the war inside their own minds.
Emotional Eating
You reach for food when you're stressed, sad, bored, or lonely and then feel worse about yourself after. The cycle never seems to end.
Binge Eating
You restrict all day and then lose control at night. You vow to "start over tomorrow" but tomorrow looks exactly like today.
Stress Eating
The moment life gets hard, food becomes your first escape. You're not hungry.. you're overwhelmed. And you know it, but you can't stop.
What's inside
Each day includes teaching, a spiritual practice, journal prompts, and powerful affirmations — all designed to create lasting change.
Acknowledge the War And Choose Peace
Understand where your food story really began and release the shame that's kept you stuck. This is where healing starts.
Know Your Worth
Reconnect with your body as sacred not a problem to be solved. Discover what it feels like to choose nourishment over punishment.
Break Up with Diet Culture
Unlearn the lies you've been sold and reclaim your power. You were never the problem.. the system was.
Women who chose freedom
★★★★★
"I've tried every diet out there. This is the first thing that actually made me feel at peace with food. I cried on Day 2."
★★★★★
"I didn't realize how much guilt I was carrying until I started reading. By Day 4, something genuinely shifted in me."
)%20(1).png/:/rs=w:600,cg:true,m)
★★★★★
"Coach C writes like she's sitting right next to you. This guide felt like a hug and a wake-up call at the same time."
%20(I.png/:/rs=w:600,cg:true,m)
★★★★★
"I used to think about food literally every hour of every day. After going through this guide, that mental noise is finally quiet. I feel like I got my life back."
Meet your guide - Coach C (Charlotte mazur)
I spent years in that war with food. Restricting, bingeing, feeling guilty, starting over. I knew what I was doing wasn't working.. but I didn't know how to stop.
What finally changed things wasn't another diet. It was healing the mindset underneath. It was learning that I was worthy of nourishment exactly as I was. And it was building a relationship with my body rooted in love, not fear.
That transformation is what Shine Bright Fitness Academy is built on. I created this guide for every woman who is tired of fighting herself and ready to come home.
— Coach C ✦